Sound Healing/Guided Meditation
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
— Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.
Photo by Jake Reel
Sound Healing
Sound healing sessions have been shown to invoke the parasympathetic nervous system which reduces blood pressure, slows the heart rate, and brings about feelings of deep relaxation which can be beneficial in reducing stress, anxiety, and grief, and promoting a sense of healing in the body and the mind.
The sound vibrations you will experience in our sessions will be a combination of tuning forks, crystal singing bowls, and a 32" symphonic gong. I layer the elements of sound with aromatherapy and guided relaxation techniques to pull you into a trance state in order to get the deepest benefits from the session.
Sundays
in my Seattle office
1 hr I $80
Have a companion join you for an additional $50
Book a group session for 4-6 people
$200
Guided Meditation
This session will utilize all of the elements of a sound healing session, but rather than letting the instruments be the sole focus of your journey, I will lead you through detailed guided imagery for specific intentions such as grief processing, releasing and rebuilding, and self-healing. With both the sound healing session and the guided meditation there will be time before and after to process your feelings one on one in my office.
Sundays
in my Seattle office
1 hr I $80
Have a companion join you for an additional $50
Remote via Zoom
1 hr I $60
$20 per each additional participant